Some key facts: babies sleep between 16 and 18 hours per day, on average adults need seven to eight hours and teenagers tend to require about nine hours of sleep per night. This has led to suggestions that delaying the time of day at which teenagers start...
I recently acquired Darren Brown's self-help book Happy; maybe it would have all the answers I needed and hoped for. The next step was to enrol on edX's The Science of Happiness MOOC focusing on the science of positive psychology, which explores the roots of a happy and meaningful...
Loved this very brief article from the Guardian published on 27th March 2016 Here’s a simple personality test to try on whoever is sitting opposite you as you read this column. When you’re fairly sure that he or she is looking at you – but without checking...