{"id":6231,"date":"2021-11-01T00:00:00","date_gmt":"2021-11-01T00:00:00","guid":{"rendered":"https:\/\/susanpallister.com\/?p=6231"},"modified":"2021-11-03T09:17:14","modified_gmt":"2021-11-03T09:17:14","slug":"untangling-you-with-dr-kerry-howells","status":"publish","type":"post","link":"https:\/\/susanpallister.com\/?p=6231","title":{"rendered":"Episode 10: Untangling You with Dr Kerry Howells"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-6231-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.buzzsprout.com\/1839343\/9465943-untangling-you-with-dr-kerry-howells.mp3?_=1\" \/><a href=\"https:\/\/www.buzzsprout.com\/1839343\/9465943-untangling-you-with-dr-kerry-howells.mp3\">https:\/\/www.buzzsprout.com\/1839343\/9465943-untangling-you-with-dr-kerry-howells.mp3<\/a><\/audio>\n<p>&nbsp;<a href=\"https:\/\/kerryhowells.com\/\">Dr Kerry Howells<\/a>, award-winning educator, author, and gratitude expert joins Susan Pallister to discuss her latest book <a href=\"https:\/\/kerryhowells.com\/books\/untangling-you-how-can-i-be-grateful-when-i-feel-so-resentful\/\">U<em>ntangling you: How can I be grateful when I feel so resentful? <\/em><\/a>Kerry talks about the interplay between gratitude and resentment, the benefits of practising gratitude within a school context, the Japanese wisdom of <em>wabi-sabi,&nbsp;<\/em>as well as the perfection of imperfection.&nbsp; Kerry also shares some helpful practical tips and advice on how to practise self-gratitude.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;Dr Kerry Howells, award-winning educator, author, and gratitude expert joins Susan Pallister to discuss her latest book Untangling you: How can I be grateful when I feel so resentful? Kerry&#8230;<\/p>\n","protected":false},"author":1,"featured_media":6238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[358,350],"tags":[352],"_links":{"self":[{"href":"https:\/\/susanpallister.com\/index.php?rest_route=\/wp\/v2\/posts\/6231"}],"collection":[{"href":"https:\/\/susanpallister.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/susanpallister.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/susanpallister.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/susanpallister.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6231"}],"version-history":[{"count":4,"href":"https:\/\/susanpallister.com\/index.php?rest_route=\/wp\/v2\/posts\/6231\/revisions"}],"predecessor-version":[{"id":6262,"href":"https:\/\/susanpallister.com\/index.php?rest_route=\/wp\/v2\/posts\/6231\/revisions\/6262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/susanpallister.com\/index.php?rest_route=\/wp\/v2\/media\/6238"}],"wp:attachment":[{"href":"https:\/\/susanpallister.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/susanpallister.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/susanpallister.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}